People often mistakenly interpreted that eating less is a good way to lose weight but what they don’t know is that the body adapts to prolonged changes, it means that when you less occasionally, the body will adapt and changes your metabolism to slow the process of metabolizing the food you eat to balance the nutrients and micronutrients of the body to work and function essentially. So to those who thinks that by eating less is a good start for weight lost without training….. Think again~

#brunika #fitspo #aesthetics #knowledgeispower #logicvsscience (at #FYI)

People often mistakenly interpreted that eating less is a good way to lose weight but what they don’t know is that the body adapts to prolonged changes, it means that when you less occasionally, the body will adapt and changes your metabolism to slow the process of metabolizing the food you eat to balance the nutrients and micronutrients of the body to work and function essentially. So to those who thinks that by eating less is a good start for weight lost without training….. Think again~

#brunika #fitspo #aesthetics #knowledgeispower #logicvsscience (at #FYI)

@3 hours ago
#aesthetics #logicvsscience #fyi #knowledgeispower #brunika #fitspo 
My gagai of a daughter 😒 taken months ago and she insisted me to post 😂😂😂

My gagai of a daughter 😒 taken months ago and she insisted me to post 😂😂😂

@4 weeks ago
teamxtremotivation:

Follow us Now || submit your pics! || Facebook || Gym Apparel

teamxtremotivation:

Follow us Now || submit your pics! || Facebook || Gym Apparel

@2 months ago with 7 notes

And they were like “I work out bro..” 😂😂😂😂 #fail

@2 months ago
#fail 
8 foods that packs on muscle

Eight foods are on the list: eggs, almonds, olive oil, salmon, steak, yogurt, water, and coffee. Add these ingredients to your stomach and faithfully follow the directions on the package—”Lift heavy weights”—and you can whip up a batch of biceps in no time.

8 foods that packs on muscle

Eight foods are on the list: eggs, almonds, olive oil, salmon, steak, yogurt, water, and coffee. Add these ingredients to your stomach and faithfully follow the directions on the package—”Lift heavy weights”—and you can whip up a batch of biceps in no time.

@2 months ago
insanemomfitness:

Yesss! Embrace the process! #success #progress #results #shredz #dedication #fitness #fitmom #bethebestYOU #beaboutit #determination #noexcuses #fitspo #weightloss #fitnessjourney #beproud

insanemomfitness:

Yesss! Embrace the process! #success #progress #results #shredz #dedication #fitness #fitmom #bethebestYOU #beaboutit #determination #noexcuses #fitspo #weightloss #fitnessjourney #beproud

@2 months ago with 16 notes
Lotsa greens in this tuna sandwich 😋 (at Gloria Jean’s Coffees)

Lotsa greens in this tuna sandwich 😋 (at Gloria Jean’s Coffees)

@2 months ago

"Wait for someone who keeps you sane, but also drives you crazy in all the right ways."

@2 months ago with 111152 notes
#selfie dulu kli ah 😂 boring Monday

#selfie dulu kli ah 😂 boring Monday

@4 days ago
#selfie 

I don’t cheat, to all that says I do.. #mc4 #gameloft #moderncombat4 #suckit

-[ANON]infinite_looper-

@1 month ago
#mc4 #suckit #moderncombat4 #gameloft 
Looking 4ward to my goal for leaner, healthier me #aesthetics 

Mark: Month 1 ✅

Looking 4ward to my goal for leaner, healthier me #aesthetics

Mark: Month 1 ✅

@2 months ago
#aesthetics 
gymaaholic:

Repeat.
GYMAHOLIC
@2 months ago with 368 notes
#shredz 

personaiz:

allthesegainz:

Accurate charts

Oh my god this is true lol

(Source: a-suicidal-species)

@2 months ago with 6623 notes
A good homemade clean meal after a good workout 💪

A good homemade clean meal after a good workout 💪

@2 months ago

(Source: fitchicks-canlift)

@2 months ago with 11 notes